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Baked Pork Chops

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Nutrition FactsServings and TimesIngredients and Preparation

Lean cuts of fresh pork can be included in your family's heart-healthy meals.

Nutrition Facts

Serving Size 1 chop
Calories 170
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 61 mg
Sodium 135 mg

Servings and Times

Servings 6

Ingredients and Preparation

Ingredients Measures
Lean, center-cut pork chops, ½-inch thick 6
Medium onion, thinly sliced 1
Green pepper, chopped ½ cup
Red pepper, chopped ½ cup
Black pepper 1/8 teaspoon
Salt ¼ teaspoon

Directions

  1. Preheat oven to 375°F.
  2. Trim fat from pork chops. Place chops in a 13-by-9-inch baking pan.
  3. Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
  4. Cover pan and bake 30 minutes. Uncover, turn chops, and continue baking for an additional 15 minutes or until no pink remains. Garnish with fresh parsley.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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