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Baked Salmon Dijon

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1 piece (4 oz)
Calories 196
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 76 mg
Sodium 229 mg
Potassium 703 mg
Total Carbohydrate 5 g
Dietary Fiber less than 1 g
Protein 27 g

Servings and Times

Servings 6

Ingredients and Preparation

Ingredients Measures
Fat free sour cream 1 cup
Dried dill 2 teaspoons
Scallions, finely choppedd 3 tablespoons
Dijon mustard 2 tablespoons
Lemon juice 2 tablespoons
Salmon fillet with skin, cut in center 1 ½ pounds
Garlic powder ½ teaspoon
Black pepper ½ teaspoon
As needed, fat free cooking spray

Directions

  1. Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
  2. Preheat oven to 400ºF. Lightly oil baking sheet with cooking spray.
  3. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper. Spread with the sauce.
  4. Bake salmon until just opaque in center, about 20 minutes.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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