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Turkey Meatloaf

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1 slice (3 ounces)
Calories 191
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 103 mg
Sodium 205 mg
Potassium 23 g
Total Carbohydrate 9 g
Dietary Fiber 1 g
Protein 23 g
Calcium 24 mg
Magnesium 33 mg

Servings and Times

Servings 5

Ingredients and Preparation

Ingredients Measures
Lean ground turkey 1 pound
Regular oats, dry ½ cup
Large egg, whole 1
Onion, dehydrated flakes 1 tablespoon
Ketchup * ¼ cup

*To reduce sodium, use low-sodium ketchup. New sodium content for each serving is 74 mg.

Directions

  1. Combine all ingredients and mix well.
  2. Bake in a loaf pan at 350°F for 25 minutes or to an internal temperature of 165°F.
  3. Cut into five slices and serve.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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