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Stir-fried Beef

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1¼ cup
Calories 549
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 56 mg
Sodium 288 mg
Calcium 55 mg
Iron 5 mg

Servings and Times

Servings 6

Ingredients and Preparation

Ingredients Measures
Sirloin steak 1½ pounds  
Vegetable oil 2 teaspoons  
Garlic, minced 1 clove
Vinegar 1 teaspoon  
Salt 1/8 teaspoon  
Pepper 1/8 teaspoon  
Large onions, sliced 2
Large tomato, sliced 1
Boiled potatoes, diced 3 cups

Tip: Trim fat off beef before cooking.

Directions

  1. Trim fat from steak and cut into small, thin pieces.
  2. In a large skillet, heat oil and sauté garlic until garlic is golden. Add steak, vinegar, salt, and pepper.
  3. Cook for 6 minutes, stirring beef until brown.
  4. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes and white rice.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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