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Spicy Baked Fish

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1 piece (3 ounces)
Calories 133
Saturated Fat 0 g
Cholesterol 77 mg
Sodium 119 mg

Servings and Times

Servings 4

Ingredients and Preparation

Ingredients Measures
Cod (or other fish) fillet 1 pound  
Olive oil 1 tablespoon
Spicy seasoning, salt-free 1 teaspoon

Directions

  1. Preheat oven to 350ºF. Spray a casserole dish with cooking oil spray.
  2. Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish.
  3. Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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