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Scallop Kabobs

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Nutrition FactsServings and TimesIngredients and Preparation

These colorful skewers contain scallops, which are naturally low in total and saturated fat.

Nutrition Facts

Serving Size 6-ounce scallop kabob
Calories 224
Total Fat 6 g
Saturated Fat less than 1 g
Cholesterol 43 mg
Sodium 355 mg

Servings and Times

Servings 4

Ingredients and Preparation

Ingredients Measures
Medium green peppers, cut into 1½-inch squares 3  
Fresh bay scallops 1½ pounds
Cherry tomatoes 1 pint
Dry white wine ¼ cup
Vegetable oil ¼ cup
Lemon juice 3 tablespoons
Dash of garlic powder
Black pepper to taste

Directions

  1. Perboil green peppers for 2 minutes.
  2. Alternately thread first three ingredients on skewers.
  3. Combine next five ingredients.
  4. Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).
  5. Grill 15 minutes, turning and basting frequently.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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