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Gazpacho

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1 ¼ cups
Calories 52
Total Fat less than 1 g
Saturated Fat less than 1 g
Cholesterol 0 mg
Sodium 41 mg
Potassium 514 mg
Total Carbohydrate 12 g
Dietary Fiber 2 g
Protein 2 g

Servings and Times

Servings 4

Ingredients and Preparation

Ingredients Measures
Medium tomatoes, peeled, chopped 3
Cucumber, seeded, chopped ½ cup
Green pepper, chopped ½ cup
Green onions, sliced 2
Low-sodium vegetable juice cocktail 2 cups
Lemon juice 1 tablespoon
Basil, dried ½ teaspoon
Hot pepper sauce ¼ teaspoon
Garlic clove, minced 1

Directions

  1. In large mixing bowl, combine all ingredients.
  2. Cover and chill in the refrigerator for several hours.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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