Health Information

Mousse a la Banana

​
Print
Back
Nutrition FactsServings and TimesIngredients and Preparation

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Nutrition Facts

Serving Size ½ cup
Calories 94
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 47 mg

Servings and Times

Servings 4

Ingredients and Preparation

Ingredients Measures
Low fat (1%) milk 2 tablespoons
Sugar 4 teaspoons
Vanilla 1 teaspoon
Banana, cut in quarters 1 medium
Plain low fat yogurt 1 cup
1/4-inch banana slices 8

Directions

  1. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
  2. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

Copyright © EBSCO Publishing
All rights reserved.

The more you know about your health, the better prepared you are to make informed healthcare decisions. Our health library gives you the information you need to take charge of your health.

Health Encyclopedia

1-888-741-5115