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Beef Casserole

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1 1/3 cups
Calories 184 *
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 15 mg
Sodium 125 mg

Drain fat from cooked beef to lower the amount of calories and fat.

Servings and Times

Servings 8

Ingredients and Preparation

Ingredients Measures
Lean ground beef ½ pound
Onion, chopped 1 cup
Celery, chopped 1 cup
Green pepper, cubed 1 cup
Tomatoes, diced 3 ½ cups  
Salt ¼ teaspoon  
Black pepper ½ teaspoon  
Paprika ¼ teaspoon  
Frozen peas 1 cup  
Carrots, diced 2 small  
Uncooked rice 1 cup
Water 1 ½ cups

Directions

  1. In a skillet, brown the ground beef and drain off the fat.
  2. Add the rest of the ingredients. Mix well. Cook over medium heat and cover skillet until boiling. Reduce to low heat and simmer for 35 minutes. Serve hot.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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