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Pork Chops With Blackberry Sauce

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1
Calories 315
Total Fat 14 g
Saturated Fat 4 g
Sodium 215 mg
Total Carbohydrate 16 g
Dietary Fiber 0.5 g
Protein 31 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Olive oil 2 teaspoons
Boneless pork loin chops 2 (5-ounce)
White wine vinegar 1/3 cup
Blackberry jam 2 tablespoons
Salt 1/8 teaspoon

Directions

  1. Heat oil in a large, nonstick skillet over medium-high heat. Add pork and cook for 4-5 minutes per side, until golden and cooked through. Remove and set aside.
  2. In a small saucepan, whisk together vinegar, jam, and salt over medium heat. Simmer until reduced by about half and thickened, about 10 minutes. Serve over pork.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    4 lean meats; 1 starch

  • Side Suggestions: Hazelnut, Blackberry, and Goat Cheese Salad

    Top 3 cups of arugula salad with ½ cup blackberries, ¼ cup toasted and roughly chopped hazelnuts, and 2 ounces of crumbled goat cheese. Season with a dash of salt and freshly ground pepper. Combine white wine vinegar and olive oil, and drizzle over salad.

  • Side Suggestions: Boiled Potatoes

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