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Nutrition Facts
Serving Size
1
Calories
513
Total Fat
7 g
Saturated Fat
1 g
Sodium
507 mg
Total Carbohydrate
70.5 g
Dietary Fiber
3 g
Protein
31.5 g
Ingredients and Preparation
Ingredients
Measures
Olive oil
2 teaspoons
Shallots, finely chopped
2 tablespoons
Garlic clove, minced
1
Fettuccini (or other pasta)
6 ounces
White wine
½ cup
Sea scallops
½ pound
Dried basil
1 teaspoon
Medium tomato, diced
1
Baby spinach, packed
2 cups
Salt
¼ teaspoon
Freshly ground pepper to taste
Directions
- Heat oil in a medium skillet over medium-high heat. Add shallots and garlic, and sauté for 2-3 minutes.
- Meanwhile, bring a large pot of water to boil and cook pasta according to package directions, omitting salt and oil.
- Reduce skillet heat to medium and add wine. Cook until wine is reduced by half, 3-4 minutes, and then add scallops. Sauté until cooked through, about 5-6 minutes. Add basil and tomatoes, and sauté another 1-2 minutes.
- Reduce heat to low and add spinach to skillet. Stir until just wilted, 1-2 minutes, and then season with salt and pepper. Mix with the drained pasta and serve.