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Herb-grilled Steak Tips

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1
Calories 158
Total Fat 6 g
Saturated Fat 2 g
Sodium 650 mg
Total Carbohydrate 1 g
Dietary Fiber 0.5 g
Protein 24.5 g

Servings and Times

Servings 2

Time-saving Tip: Start potatoes before preparing steak tips.

Ingredients and Preparation

Ingredients Measures
Fresh thyme leaves, minced 1 tablespoon (or 1 teaspoon dried)
Rosemary leaves, minced 1 teaspoon
Garlic clove, minced 1
Salt ½ teaspoon
Freshly ground pepper to taste
Sirloin steak tips ½ pound

Directions

  1. Prepare grill.
  2. Combine thyme, rosemary, garlic, salt, and pepper. Rub onto both sides of the steak.
  3. Grill steak for 2-4 minutes on each side, or until desired degree of doneness is achieved. Let rest for 5 minutes before serving.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    3 lean meats

  • Side Suggestions: Garlic-mashed Potatoes

    Wash and scrub 2 medium Yukon Gold potatoes. Dice into large cubes, place in a small pot, and fill with water; cover and bring to a boil. Reduce heat and simmer until potatoes are tender when pierced with a fork, about 20 minutes. Mash potatoes with a fork and then add 2 minced garlic cloves, 2 tablespoons low-fat milk, and 2 teaspoons butter. Beat mixture with an electric whisk until creamy. Season with ¼ teaspoon salt and ground pepper to taste. Nutrition Info (for ½ recipe): 189 calories; 34 g carbohydrates; 4 g protein; 4 g fat (2.5 g saturated); 5 g fiber; 312 mg sodium. Exchanges: 2 starches; 1 fat.

  • Side Suggestions: Grilled Asparagus

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