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Grilled Flank Steak Salad

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½
Calories 274
Total Fat 19 g
Saturated Fat 5.5 g
Sodium 378 mg
Total Carbohydrate 2.5 g
Dietary Fiber 1 g
Protein 24 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Fresh thyme leaves (or 1 teaspoon dried) 1 tablespoon
Fresh rosemary leaves 1 tablespoon
Garlic, minced 1 clove
Kosher salt ½ teaspoon
Freshly ground pepper to taste
Olive oil 2 teaspoons
Flank steak, trimmed ½ pound
Bibb lettuce ½ head
Radishes, cleaned and halved 4
Balsamic vinaigrette 4 teaspoons

Directions

  1. Prepare outdoor grill or indoor grill pan.
  2. Grind thyme, rosemary, garlic, salt, and pepper using a mortar and pestle or mini food processor. Drizzle in olive oil and combine to make a paste.
  3. Rub paste over both sides of steak. Grill for 12-15 minutes, turning every 2-3 minutes, or until desired degree of doneness. Transfer to a cutting board and let rest under aluminum foil for 5 minutes and then slice into strips.
  4. Portion Bibb lettuce onto 2 plates. Top with radishes, steak, and vinaigrette.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    3 lean meats; 2 fats

  • Side Suggestions: Carrot-ginger Soup. Whole-wheat Baguette.

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