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Feta-olive Burgers

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1
Calories 367
Total Fat 26 g
Saturated Fat 11 g
Sodium 786 mg
Total Carbohydrate 5 g
Dietary Fiber 1.5 g
Protein 28.5 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
90% lean ground beef ½ pound
Red onion, chopped ¼ cup
Feta cheese, crumbled ½ cup
Kalmata olives, pitted, chopped, and halved ¼ cup
Salt 1/8 teaspoon
Freshly ground pepper to taste
Olive oil 2 teaspoons

Directions

  1. Combine beef through pepper in a medium bowl until well mixed. Shape into 2 burgers.
  2. Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Place burgers on skillet and cook for 4-5 minutes on each side, until cooked through.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    4 medium fat meats; 1 fat; 1 vegetable

  • Side Suggestions: Toasted Pita Bread

    Place pita bread on a nonstick sheet pan and toast in an oven preheated to 425˚F for 5-10 minutes, or until golden.

  • Side Suggestions: Slice Tomatoes

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