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Chicken Curry

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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1
Calories 283
Total Fat 11.5 g
Saturated Fat 1.5 g
Sodium 425 mg
Total Carbohydrate 14 g
Dietary Fiber 3 g
Protein 31.5 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Canola oil 4 teaspoons
Garlic, minced 1 clove
Yellow onion, chopped 1
Ground ginger 1 teaspoon
Coriander 2 teaspoons
Cumin 1 teaspoon
Chili powder ½ teaspoon
Cinnamon 1/8 teaspoon
Curry powder 1 tablespoon
Chicken tenders ½ pound
Salt ¼ teaspoon
Freshly ground pepper to taste
Low-fat plain yogurt ½ cup

Directions

  1. Heat oil in a Dutch oven or large, deep pan over medium-high heat. Add garlic and onion, and sauté for a minute. Add in the spices and cook until the onion is translucent.
  2. Add the chicken, salt, pepper, and yogurt. Cover and cook over low heat for about 30 minutes.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    4 very lean meats

  • Side Suggestions: Basmati Rice

    Cook according to package directions.

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