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Nutrition Facts
Serving Size
1
Calories
297
Total Fat
10 g
Saturated Fat
3 g
Sodium
557 mg
Total Carbohydrate
6 g
Dietary Fiber
0.5 g
Protein
43 g
Ingredients and Preparation
Ingredients
Measures
Boneless, skinless chicken breasts
2 (6-ounce)
Lemon pepper
½ teaspoon
Olive oil
2 teaspoons
Garlic, chopped
2 cloves
Reduced-sodium chicken broth
6 ounces
Flour
1 tablespoon
Crème fraiche (or substitute reduced fat sour cream)
3 tablespoons
Chives, chopped
¼ cup
Directions
- Place chicken breasts between 2 sheets of plastic wrap and pound with a meat mallet or rolling pin until ½ inch thick. Season both sides with lemon pepper.
- Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned, about 2 minutes per side. Transfer to a plate and cover with foil to keep warm.
- Add garlic to the pan and cook for about 1 minute. Add in broth and flour. Bring to a boil while stirring, scraping up any browned bits.
- Return chicken and its juices to the pan. Reduce heat to low and simmer until cooked through.
- Stir in crème fraiche and cook for another minute, turning the chicken a couple of times. Add the chives and serve.